"Discover the wisdom of your body, foster the love for the feminine in women"
Belly dance is a healthy, feminine, safe, and fun way to stay active, improve posture, feel empowered, and express yourself in a safe and non-judgemental enviroment.
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1 hr
From 15 euros
Belly dance as a healing practice for body & soul
Belly dance is one of the oldest dances in the world. It's believed that this ancient feminine art has its origins in pagan rituals for fertility.
Because we are actively working on our gravitational center and sacral chakra, this dance helps us increase our vital energy, feel pleasure, and unleash our creative and expressive power. It is a fun, enjoyable, and pleasurable way to stay active!
The main area where this dance has its focus is on moving the pelvic area. As we move our pelvic area we help to not only enhance the flexibility of our hips but also work on our pelvic floor muscles, whether it is to strengthen or to release tension in the area. This in turn helps to bring circulation to the pelvic region which can result in also help to ease menstrual cycle pains and other pelvic-related discomforts.
🌹 Oriental Alchemy Dance Course: Movement, Femininity & Connection
Do you feel your body calling you to express yourself, move freely, and reconnect with your feminine essence?
This 5-week course is an invitation to awaken your life force, to dwell in your body with love, and to enjoy the joy of moving to the rhythm of oriental dance — all within a caring, judgment-free space.
Over five weekly sessions, we’ll explore together:
✨ The basic movements of oriental dance (suitable for beginners and intermediate levels)
✨ Technique, flow, and body awareness
✨ Exercises to connect with your centre (belly, pelvis, chest)
✨ Breath, posture, and softness in movement
✨ A gentle opening and closing ritual to anchor your experience
✨ Loving support within an intimate circle of women
During these weeks, our aim is to connect with the body and femininity through oriental dance, with a holistic wellness approach where we celebrate, and empower ourselves reconnecting with joy and pleasure through the art of movement and self-expression.
LOCATION:
Calle Palangreros, 18, Espacio Co-Working Ikigai
WHEN:
Tuesdays in July at 11AM- 5 class course
PRICE:
Full course (5 weeks): €45 (Early bird if paid before June 24th, €50 after)
Single class: €15 (only if places available; please inquire by email or WhatsApp: +34 623 271932)
(Small groups, max 8 participants)
Cancellation policy
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Cancel at least 7 days before the start for a full refund.
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Cancellations later than this are non-refundable.
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In cases of serious illness or force majeure, refunds or postponements can be discussed.
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No-shows or late cancellations will forfeit the deposit.
We want to ensure the group is committed and that everyone enjoys the experience.
Thank you for your understanding.
FAQ
For who is this course?
Beginners and dancers who have the basics and want to improve their technique and refresh concepts. All you need is to be ready to learn something new, have fun and be part of a dance community that supports each other’s growth & creative power.
Belly dance isn’t easy at the beginning, but it is all about practice & persistence!
Every - Body is welcome!
Do I need to show my belly in class?
Absolutely no need. You don’t need to show your belly, in fact, it is better for us women to keep our reproductive organs and pelvic area warm especially during winter months, and cold seasons. However, if you don’t want to show your belly, it may be helpful to bring a stretchy top that allows you to see better the movements. Belly dance is more than just showing some cool belly and hip movements, it is about going inwards and feeling the moves in your own body.
How long is the class? And what will we do?
The duration of this class is 1 h. The class starts with a warm-up, sometimes we may combine breathing techniques or gentle movements to gain flexibility. We then will learn some techniques that will be used later in the choreography, and we will also combine them with some transitions and other movements that help embellish our dance.
What do I need to bring?
You can bring leggings or stretchy pants, a skirt if you feel comfortable dancing with it, a hip scarf, and I recommend bringing a stretchy top to see your belly movements, but this is of course optional. Bring whatever makes you feel comfortable, a smile, and water to keep you hydrated!
What previous students say
The past few weeks of belly dance classes with Laura have been so good for me. I look forward to each week and feel a kind of passion for this dance arising that makes me feel alive and excited. I haven't felt that about anything since salsa in my early twenties! I love the balance between focus on learning technique and letting the body freestyle. I feel this is a beautiful way to experience femininity, sensuality and joy in movement.
Laura is a very professional teacher and performer. Always very enthusiastic and positive, she makes people very comfortable. I like the fact that apart from specific technical dancing instructions, she gives time to express yourself. Thank you so much. I really recommend her classes.
Stefania
I really enjoyed Laura's belly dance class and hope to continue with it in the future. She has a lovely way of teaching. Great way to build confidence, learn a new skill and get in touch with your own body movement and awareness. It's a fantastic class and I would highly recommend it to all.
I am so happy that my first belly dance experience was led by Laura as a teacher and dancer. Laura's sunny energy is contagious - I had so much fun in the class, and it was an excellent way to connect with my feminine energies each week, to establish greater body awareness, and connect primal energy to music! Magical class, thank you Laura I can't wait for your next classes to come around
NEXT COURSE IN FUENGIROLA BEGINS ON THE 1ST OF JULY-
JOIN OUR 5 WEEK BELLYDANCE SUMERCAMP!
