Reflexology is a complementary therapy based on the idea that specific points on the feet correspond to different areas of the body.

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By applying alternating pressure to these points, known as reflexes, we aim to encourage the body to move towards a natural state of balance (homeostasis), while supporting deep relaxation and the release of tension.

Reflexology takes a holistic approach, viewing the individual as a whole, supporting physical, mental, emotional, and spiritual wellbeing as interconnected aspects of the same system.

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It is a gentle, non-invasive therapy that may support stress reduction, improve sleep quality, help regulate the nervous system, and encourage overall balance and relaxation.

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Research has explored reflexology as a complementary approach that may support relaxation, sleep quality, and stress and anxiety reduction.

https://www.ncbi.nlm.nih.gov/books/NBK99148/

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In practice, reflexology is often used alongside medical care as a supportive therapy for general wellbeing in people experiencing a wide range of conditions and life stages, including IBS-type symptoms, insomnia, anxiety, low mood, fertility journeys, pregnancy, endometriosis, PCOS, menopause and perimenopause, oedema, Parkinson’s, MS, fibromyalgia, and thyroid imbalances, among others.

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Disclaimer:
Reflexology is a complementary therapy that supports relaxation and general wellbeing. It does not diagnose, treat, or cure any medical condition and is not a substitute for medical advice or treatment.