How do we practice Yoga Nidra 

Yoga Nidra is a guided journey into deep rest. You lie down comfortably in Shavasana, close your eyes, and simply follow the voice that gently leads you inward. There is nothing to achieve and nothing to do - only to allow yourself to go on this journey and fully surrender to deep rest.

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In Yoga Nidra we refer to 'the nest'  as that comfy, and cozy space that we create counciusly, to allow full comfort during the practice of Yoga Nidra.

As you ease into the practice, the body is deeply relaxed while the mind remains softly aware.
This is where true regeneration happens: the nervous system slows down, mental tension dissolves, and a profound sense of inner calm begins to emerge.

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Within this deeply receptive state of relaxation, between wakefullness & sleep, the practice introduces the Sankalpa- a councious intention that is quietly planted in the mind.
The Sankalpa is not a wish or a goal, but a clear and meaningful inner direction, expressed in a positive and present form about a quality we may wish to cultivate within.

It might reflect qualities such as peace, clarity, confidence, or healing. Repeated at the beginning and end of the practice, it is gently absorbed when the mind is most open and receptive.
 

Throughout the session, attention is guided through the body, the breath, and subtle sensations, allowing layers of physical and emotional tension to naturally release without effort.

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BENEFITS OF THE PRACTICE
 

Regular practice of Yoga Nidra creates deep effects on the physical, mental, and emotional levels. Its main benefits include:
 

• Significant reduction of stress and anxiety

• Improved quality of sleep

• Regulation of the nervous system and reduction of mental overactivity

• Increased focus and mental clarity

• Release of accumulated physical tension

• A deep sense of rest 

• A felt sense of conection & clarity with oneself.
   

Yoga Nidra is a powerful inner practice that supports balance, awareness, and overall well-being in daily life.

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